Whether it’s been feeling less productive, connected, inspired, entertained, or a myriad of other in-betweens, a lot of us have had quite the year and we’re coming down to the end of it. The closer I get, the more I realize that at least for me, a lot of what I’ve been doing has been just to get the job done without remembering why I’m doing it in the first place. As I always remind people to take care of themselves, taking breaks to hit the refresh button and step back from the burnout is one way to do so.
This year is different. That doesn’t have to be a bad thing. The holiday season can be one of the brightest and most joyous times of the year filled with family and loved ones; alternatively, it can also be very tough on people’s mental health for a myriad of reasons, and this year, things have been harder for larger populations. So, after a deep breath, make a holiday plan and answer this question: What can this month hold for you?