You can’t pour water for anyone else or quench your own thirst if your cup is already empty. With a global pandemic that has been draining as people try to isolate, work, study, navigate friendships, protest, adjust to change, and do so much more in, we’ve all been doing a lot. This pandemic has been a bit like turning up the heat and unfortunately, a lot of people didn’t adjust how much water they were drinking every day or how much they attended to themselves and their own needs throughout it.