Self-Care: If We Don’t, Who Will?

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Photo by Alisa Anton on Unsplash

With a few exams under my belt already, we’ve got finals coming up next week and I have just the thing for you today. Because lately, I have to be honest in saying I haven’t been taking care of myself at all— I keep telling myself that I’ll sleep tomorrow, or I’ll eat after I finish this one assignment and well… Time just keeps going and I wear myself down even more.

So for the good of each of us, I have five ways for you to add to your self care toolbox today. Because you’re the number one advocate for you, the self-care starts with you. So let’s get started together.


Sleep

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Photo by Alisa Anton on Unsplash

This will always be one of my biggest things to advocate for because, just like Snickers says you’re not you when you’re hungry, you’re also not you when you’re tired. Take it from someone who was in bed by 9:30 last night, sometimes you really just need the sleep. Whether you’re working or just trying to enjoy a day off, sleep is the first step to having a solid day of doing what you want to do without holding yourself back. Treat yourself to some zzz’s today, nap a little if you have to. Pay attention to your body and it’ll pay you back in feeling more ready for whatever comes next.

Get Out

Sometimes, it truly does help to just get out of the house and go outside. And no, I don’t mean the outside you’re in while you walk to class or go to work, I mean surround yourself by nature and walk in a park or go for a hike. If those aren’t an option, then find a coffee shop or some place to sit down and relax for at least thirty minutes without doing any work. And if you really can’t do that either, then change your surroundings even if all you do is clean your room or move to a new area. One way or another, get out of your current space for a bit. Your mind and your body will thank you.

Drink. A lot.

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Photo by Clint McKoy on Unsplash

And I mean water, come on now. Hydration is incredibly important for your body to function properly, but on top of that, it helps you feel more balanced throughout your day. Not only does staying hydrated help your focus, sleep, and overall feeling, but it also helps to keep you from snacking throughout the day. If you’re like me, maybe you procrastinate with food, or even just snack when you’re stressed. Drinking more water can help you with that because sometimes when you think you’re hungry, you really just need water. So grab a glass of water and treat your body well today.

Meditation

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Photo by Samuel Austin on Unsplash

When I say meditation, I could mean it literally for some of you, especially if you’re into the headspace app. But if you’re not, this could also mean maybe meditating over a good book, or even better, a good meal. Just take a step back from whatever else is going on in your life and be present in the moment. Give your full attention to those around you, your work, your books, and even your shows. Just be there and be a little productively unproductive for a while. You probably need it.

Company

anthony-intraversato-455600-unsplash (1).jpgFor some people, self-care might look like studying and working until it’s all done and that’s one less thing to worry about. For other people, it might look like spending a little extra time around the people who matter to you. After all, they say misery loves company but in reality, all of us need a little extra love sometimes. Whether it’s the moral support or even just a fun time to get your mind to relax a little, you know yourself and your people the best. So don’t be afraid to ask for what you need.


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Photo by Carli Jeen on Unsplash

I know we’re all busy people with busy lives, but I hope that you can take some time to care for yourself today, you deserve that much. It’s a Friday after all, why not head into the weekend with a mind and body feeling rested and ready.

And hey, if you’ve got anything that works really well for you, feel free to tell me about it in the comments; I can always use more tips for my toolbox!

So happy Friday. I hope you have a beautiful weekend. See you Tuesday for Poetry Place.

Finding a Way Back To Balance

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Photo by Wes Hicks on Unsplash

It’s my junior year at a school that for the past two years, I kept trying to leave every chance I got; every day I stick around, I find myself running into more reasons to stay— my people.

College has been rough, I think I’m allowed to say that, but it hasn’t been for nothing. You see, I spent just about my entire freshman year studying and while my grades didn’t always reflect it, my head was constantly stuck in a textbook. I had NO idea what I was doing. I still don’t.

But there is one thing I did last year that I think will completely change how this year goes for me: I put myself out there. I got involved with PCW and Her Campus, along with WOW and several other clubs which I’ll admit, most of the time I didn’t really want to go. But I went, I found some commitments and I held them. Because the biggest thing I got out of each was a home in just a few people along the way.

Give me five minutes on our campus and I guarantee I’ll run into a least one person I’m friends with, a concept which is still so wild to me. Even just yesterday, I ran into another friend from my freshman dorm and it took at least 10 minutes for us to catch up, just a little bit.

I dove into this year in a way that I couldn’t even prepare for: head first. There was truly no time for hesitation, and evidently sleep because I’m still trying to catch up. Even so, I’m realizing that there are some things you have to go into like that: without hesitation and no expectations as to what comes next. At this point, I can attest that absolutely nothing we do goes as planned anyway.

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Photo by Annie Spratt on Unsplash

As much as I’d love to say that I’ve finally figured college out and I’m as fulfilled as I want to be, I’m not. There’s something missing. Though this is my first year as an official English major, I’m not going to lie and say that it’s been everything I’m looking for— that’s what minors and clubs are for too. I’m sure all of us quarter system students realize how quickly everything moves at this point; my midterms started week 2 and we’re just finishing week 4, but people are burnt out already. It’s intense. With the heinous amount of reading and assignments we have as students, it can be hard to find a balance.

I think the dangerous thing about college, about any time in our lives, is focusing too much on the wrong kind of balance.

Develop a safe balance between fun and work— maybe mix the two, but not too much.

Create a balance in your people— professional peers or other friends— find some support and love, but also find some wild ones to push your own comfort zone just a tad too. Remember, I said a tad.

And most importantly, find a middle ground between spontaneity and consistency. Don’t dwell too much in one or the other.

It’s great if you usually get your work done early. But if you always stay in on Friday nights or get all your homework done by Saturday morning, maybe try something else this week— hit the movies, go for a midnight doughnut run, try out that new restaurant and get all dressed up for no reason, even just do a potluck night with friends. Anything goes, just remember to do something different every once in a while.

We’re all too young to keep to the same routines or always fall asleep in the sofa by 9:30pm— yes Dad, I’m talking to you. Switch it up every once in a while, live your lives.

I’ve got a lot on my plate this year… After what year two turned into, quite possibly too much. But right now, I’m going for it— all of it. If I need to pull back, I can; there is always room to pull back. I don’t know about you, but I’m tired of feeling like I’m standing still, even at a school and in a system where everything is constantly moving. I need to find a way to feel like I’m moving again. At this point, it’s now or never, make or break for me.

We all just have to find a balance— I hope you find yours.


Here’s to whatever comes next. Happy Friday everyone and I’ll see you Tuesday for a new Bookworms.

A Little College Advice

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Photo by Kari Shea on Unsplash

I wanted to give you all a recap on this past week because it’s something I really want to share with you– yet, with two days left of WOW, I’m realizing I can’t do a recap until it’s all over. Because there are too many moments still to come.

So instead, I’m going to talk about the fact that yesterday was my first day of junior year. I only have one first day of school left in my undergrad career. I know there’s a whole lot I still need to experience and learn, but there is also so much I’ve learned already that could maybe help other people to know too.

Here’s to sharing what I’ve got for you.


Asking questions and being wrong is better than never asking at all.
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Photo by Zach Lucero on Unsplash

The thing about college is that we go into it thinking that we’re supposed to be responsible and have things under control. If something goes wrong, we should fix it on our own… But what if we don’t know how?

We probably don’t know how to do a whole lot of things, because this is a learning process. I remember coming in as a freshman, I was too afraid to ask questions from directions to a certain building to how to balance the fun versus the not-so-fun.

You only know if you ask, I mean I guess you could do a trial and error approach, but trust me, asking is a whole lot easier.

Fear is part of the game.

I can’t say I’ve met anyone who wasn’t at least a little bit scared about college. Whether they were first years or fifth years, there’s something daunting about the next steps you have to take.

Just don’t let that stop you from taking them.

This year with WOW or even last year with the very social Philipino club (PCE) on campus, I wasn’t quite sure what I was getting myself into. With PCE, I let that hold me back; I participated just enough to be there and still make friends while still questioning every mood I made. I forgot to rip up my cool card and let myself just exist however I wanted to be in that space. Comparing that to WOW, I can tell you that SO many things have gone wrong or differently than I expected but I started this off the only way anyone should ever start anything.

Unapologetically. Among the fear, start there and let the pieces fall where they may.

You’re going to make mistakes.

A lot of them. Whether it’s coming in as the wrong major (I get it) or maybe failing a class you probably shouldn’t have (I get that too), you have to remember that none of this is going to be perfect. Part of the fun is seeing what comes after the mistakes, after all, you only get out of an experience what you allow yourself to.

If you’re hoping for a seamless adjustment to every year of college, great grades, best friends, perfect roommates, and the picturesque experience, you’re probably watching too many movies. The idea is to be okay with making mistakes as long 1, you learn from them and 2, you don’t let them define you.

Simply take a chance on yourself let them help you grow.

College is what you let it be.

A lot can happen in 3-6 years. You could fall in love, find your lifelong friends, make a career change you never saw coming, or even move to a new place that fits better than the old one. But your experience is yours, and yours alone.

If someone spends their time studying, always, and you don’t… That’s okay.

If another person wants to go out on bar crawls (when of legal age of course) or line dancing every night and you’re more of a stay in and watch a movie kind of person… That’s also okay.

There are pieces of your college experience that only apply to you and there’s nothing wrong with having your own way of doing things. As they say, if it ain’t broke…

Just remember, whatever routine you get into, don’t forget to break it sometimes. Ditch a movie night to go out to a party and let loose for a little while. Or maybe study early for an exam this next time instead of procrastinating like us college students always end up doing anyway.

I’m not saying you have to always push yourself out of your comfort zone. But I am saying that college isn’t supposed to always be comfortable… It’s supposed to be one of the biggest and most transformative four years of your life. Leave the doors open for new opportunities to come.

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Photo by Linus Nylund on Unsplash

And do something that changes you.


If I think of anything else, I’ll probably do a midyear advice thing during winter quarter. But now, I have to get back to another WOW event and take my own “college is what you let it be” advice.

So I will see you all on Tuesday for another Poetry Place. Otherwise, have a fantastic weekend. And if you can, get some extra sleep for the both of us.

Pushing the Boundaries That Need Breaking

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. — Michael Phelps
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Photo by Parker Gibbons on Unsplash

I made a lot of goals for my first two years of college, but I ended each grade with a changed mind and questions of whether or not I met those goals… Whether or not I even wanted to.

This year, I can already tell that things are going to be very different.

Like a lot of people, I tend to stick to my safe zone, you know where the status quo is something you’re used to and find comfort in. It’s always been easy for me to stick to that boundary in most of what I do. It’s comfortable there after all.

Last quarter I committed to something that would completely shove (not even lightly suggest or push) me out of that zone.

You see, there’s this event on campus I’ve seen people put on for the last two years and I always watched, thinking “that will never be me.” It looked like a lot of work and frankly, I wasn’t the type of person to sign myself up for everything it entailed…

Yet here I am, day 1 of WOWies (first-years) on campus and I’m doing it. I am a Cross Cultural Experience group leader for the Week of Welcome (WOW).

There are probably a lot of things we look at in our lives, swearing up and down that it would never be us. Instead, we watch people put in the work and go through the whole process of trying out a different role, one that maybe we still want.

What if it could be us?

That’s been one of the biggest concepts surrounding my college experience, recognizing things I could be doing or should be doing, versus actually doing them. With WOW, I guess you could say I decided to do it for one reason and stayed for completely different one.

I joined because someone asked me to and so I could throw myself into something new and find a purpose here at Cal Poly, maybe find a way to prove to myself that I didn’t choose the wrong school– that the wrong school didn’t chose me. I’ve wondered that since my first day.

Even after the partner I thought I would be going into it with found someone else, I stayed. Normally I would have bailed, I almost did too. But I stayed.

Because, well, I already have a purpose here. Through the people, the cultural clubs and first official CCE program in WOW I have the honor of being a part of, there’s a meaning to what we do. I stayed because leading new students and throwing myself into situations with no safety net or expectation makes me uncomfortable– in all the best ways.

Like Phelps said, goals shouldn’t be easy. And the goal of college– beyond the education– is to grow.

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Photo by Hello I’m Nik on Unsplash

When people say college is the best four years of their lives, some of them mean it in exactly that way. Beyond the facade of what we think it’s supposed to be, maybe it can live up to that.

Whether or not I hop on that bandwagon by the time I’m done here, I do think that these years should be the ones that impact us the most.

I can already say I believe in that.

And the moments or the lessons I remember the most are the ones that made me uncomfortable, the ones that I honestly couldn’t see coming and wasn’t prepared for– the ones I didn’t think I would be in until they were already happening.

When it comes to college and a whole lot of what we do in our lives, maybe those are the moments we really need.


Happy Friday everyone, I will see you next week. Who knows, maybe you’ll get an update on how WOW is going too. Have a great weekend.

Living out of Obligation

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Photo by Jehyun Sung on Unsplash

Do you ever do something not because you truly want to, but because you feel like you should? I could easily be talking about work or writing or love or smiling… I could be talking about living.

In a way, I kind of am.

Let’s make this personal shall we: throughout middle school and high school, 7 years of my life, I was a runner. Here’s a concept— I hate running. Give me a 4×1, I loved it. But only if I didn’t start. Give me a triple jump or long jump, loved that too (probably more). But don’t make me run, not in a competition with a start gun and a timer.

I loved the people and the jumping. Not so much the running.

So why did I do it and keep doing it, running varsity all four years of high school and taking on team co-captain senior year?

Because I was good at it. What a shame it would have been to waste my talent right, to let my team down?

It was an obligation. Not one that I regret for the physical shape and amount of connections I made through the sport, but still an obligation.

Now think about yourself, why do we smile at strangers even when there’s nothing funny or amusing or remotely smile inducing about them? I don’t even know if it’s considered polite, we were simply always told to be kind and smile at other people. It’s an obligation of sorts.

Like the black person nod— no, I do not know every black person I see out around Folsom or Cal Poly, but that doesn’t stop me from nodding at them when I pass by. I never really questioned it, it’s just what we do.

You get what I’m saying.

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Photo by Annie Spratt on Unsplash

When it comes to these things, from the smiling to the nodding, maybe it helps us in the long run. I know with track, I met a handful of incredible people and learned a lot about myself in the process. Even with the smiling thing, it’s paid off working in customer service and retail for the past few years. We do a lot of things out of obligatory feelings of needing to do it. Whether we’re good at it, it’s polite, it’s “the right thing to do”…

Maybe sometimes that’s a good thing. And maybe other times it’s not.

Because what happens when we do something out of obligation that in turn compromises our own intentions or integrity? Now I’m not talking about doing something out of your comfort zone, those things are important for growth and experience in the long run.

I am talking about priority.

There are a lot of things that we may do because we feel like we should and it ends up helping us too. But if we take someone else’s needs and put them above ourselves, that obligation can turn around and hurt us in the process. Think about it, I’m sure you’ve been there.

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Photo by Vlad Tchompalov on Unsplash

Have you ever had a deadline coming up but a friend needed your help, so you put the work aside and helped them out leaving very little time for that deadline?

Or maybe you offered to help tutor a classmate or walk a coworker through something every day, only to watch your performance and time slip due to your time spent on them.

Whether they’re friends, family, coworkers… Anyone really, I understand the want to help people or to support them as best you can. Sometimes that will in turn take away from your own time or sleep, maybe even your own well-being.

There simply needs to be a line somewhere.

There is this grey area between being kind or helpful, and being a pushover. I know it’s something I’ve always struggled to find a balance in. Always putting other people’s needs in front of your own may not help them in the long run, and it definitely doesn’t help you. But never supporting others or letting yourself not be the center of your own life every once in a while doesn’t help anyone either.

The older we get, the more important our relationships become— that includes our relationships with ourselves. So find a balance in there, between obligation versus self-prioritization or self-neglect versus love and support.

sean-stratton-744839-unsplashI know it’s hard to find the line that balances the two sides out, I’ve been looking for it for years and still haven’t found it. But a life out of obligation isn’t a good one, not when you’re doing it for the wrong reasons or the wrong people. So find a balance and make sure it’s a good one…

I’ll be looking for one too.


See you Tuesday for a new Bookworms post. Happy weekend!

Why Trust Is Hard and That’s Okay

“It is more important to go slow and gain the lessons you need along the journey then to rush the process and arrive at your destination empty.”

– Germany Kent

the-journal-garden-vera-bitterer-682529-unsplash (1).jpgThings don’t always go as planned, we all know that by now.

Maybe sometimes that itus down, makes us doubt ourselves, or even stop moving altogether.

Because it’s hard to trust the process when you don’t know what’s coming next.

And that’s okay.

A lot of our lives are fully scripted; I know the beginning of my path was: get through grade school, make sure grades are enough for a good college, then get through college and make sure grades are enough for whatever comes next whether it’s more school, a job, or something completely different.

There were a whole lot of decisions made and plans mapped out to get me to where I am right now.

So why doesn’t it look like that I thought it was supposed to?

Do any of our plans?

I think we move too fast, trying too hard to get to where we think we need to be only to replace that goal with a new one, a little farther away. We never slow down to reconsider our directions, to let ourselves fail and adapt, or to readjust for whatever burdens come our way.

Just because it seems like everything is supposed to be planned out doesn’t mean that things we don’t plan for aren’t going to come crashing into our lives, straight down the middle of that timeline you’ve got set.

That’s when we need to trust the process.

When things change and so do we.

When new lessons come our way we we have to remember to learn them.

When the journey starts to look a little too long and our bodies are tired…

Even when it’s hard. Trust process.

If you trust it and things turn out well, you’re better for it.

If you don’t trust it and things don’t turn out so okay, you let the pieces fall where they may and rearrange them until you find your way back.

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Photo by freddie marriage on Unsplash

No matter what you do, these lessons and paths and failures and hopes, they will change you if you take the time to notice them. It doesn’t mean you have to always be okay with whatever is going on, but I think all of us could use a little faith sometimes.

Like Germany Kent said, it would be a shame to turn up to the end of your journey empty. Let the lessons and the change fill you up and rearrange who you are with the life you hold as you make your way through that journey.

Trust yourself. Even when it’s hard.

Happy Friday and I hope to see you all on Tuesday.

 

7 Ways You Hold Yourself Back Without Knowing It

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Photo by Jeremy Bishop on Unsplash

Sometimes you get in the way of your own capabilities. We all do.

Self-doubt hold us back from succeeding, even living a good life, and sometimes our doubt can sabotage the journey. Whether it’s being afraid of heights and never flying at all or holding low expectations as to never be disappointed, we are all human and we have flaws. Holding ourselves back is oftentimes one of them.

But here is what you need to remember: you may be fully capable of getting to exactly where you want to be, even if it’s in a different way than you originally thought. Yet more often than not, you’re too busy standing in your own way to get there.

Let me tell you the seven ways this might be happening, and more importantly, seven ways to get yourself back on track.


1. Can’t or Won’t

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Photo by rawpixel on Unsplash 

Have you ever had those people in your life who ask you whether you can’t do something or you just don’t want to? A lot of holding yourself back comes from doubting your own potential— it’s not that you are incapable of doing something, but it could be that there may be a chance of failure, of something not turning out the way you want it to. The question isn’t whether or not you can do it, it’s whether or not you are willing to try.

2. You vs. Them

Comparisons are where the insecurity begins. I know it sounds cheesy, but this is all you need to know here: live your life for you in the only way you can. Don’t let anyone else write your story.

3. To Be Enough

In the same vein as comparison, there is no real definition for being “good enough.” Find your own way to define what kind of person you want to be. Then make it happen.

4. Big Hopes, Little Action

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Photo by Matthew Henry on Unsplash

As with anything, you have to put in the energy to get the results you’re looking for. If I want to write a book, I have to put in the hours to both write it and edit the content until I believe it’s finished. Just like getting into college, finding a new job, or even making friends, they all start with you and how much you’re willing to put in. No matter how much you hope for something big, the dreams and ideas you hold, the effort has to match those hopes. Or you will never reach them.

5. Gotta Risk it to Get the Biscuit

If you’ve ever seen the movie Fired Up, you’ve heard that phrase. Nothing comes without a little risk; this could be money, time, sanity, security, or sometimes even friends. Gotta risk it to get the biscuit. Find out what’s worth it.

6. Trust Your Talent

It helps to have people back you up and I know that support can be everything. That includes supporting yourself. If you know you’ve got something to offer the world, do whatever it takes to put yourself out there and prove it.

7. Work Hard, Play Hard

Theres this phrase that goes “if you do something you love, you’ll never work a day in your life.” It’s not true. Your work is work, whether you love it or not. Your time, energy, and work goes into what you do. So work hard, give it everything you’ve got, and let the effort you pour into it be worth something. And while you do, to avoid burnout in the least, find a balance— don’t forget to play hard too.


Any other ways you tend to get in your own way? Feel free to add to the list in the comments below!

Have a fantastic weekend everyone, see you Tuesday for a new Poetry Place.